Premature Ejaculation Combo

1. Ashwagandha (Withania somnifera)

Dose:

Churna: 3–5 g twice daily

OR Capsules: 500 mg twice daily

Why it helps:

Calms performance anxiety

Strengthens nerves

Improves control & stamina

2. Kaunch Beej (Mucuna pruriens)

Dose:

Churna: 2–3 g once daily (night)

Why it helps:

Improves ejaculation control

Enhances dopamine balance

Good for stress-related PE

3. Shatavari (Asparagus racemosus)

Dose:

Churna: 3–5 g once daily with warm milk

Why it helps:

Nourishes reproductive tissues

Reduces sensitivity

Improves semen stability

4. Akarkara (Anacyclus pyrethrum)

Dose:

Churna: 250–500 mg once daily

Why it helps:

Strengthens penile nerves

Improves reflex control

Very effective for quick discharge

⚠️ Use low dose only—it’s potent.

5. Shilajit (Purified)

Dose:

250 mg once daily (morning)

Why it helps:

Improves vitality

Supports nerve-muscle coordination

Helpful if PE is with fatigue

Classical Ayurvedic Formulations (Choose ONE)

Stambhan Vati – 1–2 tablets twice daily

Chandraprabha Vati – 2 tablets twice daily

Ashwagandhadi Lehyam – 1 tsp at bedtime

Simple Daily Schedule

Morning (empty stomach):

Shilajit

After breakfast:

Ashwagandha

After dinner / bedtime (with warm milk):

Shatavari + Kaunch Beej

Akarkara (small dose)

Supportive Practices (Very Important)

✔ Warm milk, ghee, soaked almonds

✔ Pelvic floor (Kegel) exercises

✔  Slow breathing / meditation

❌ Porn excess

❌ Frequent ejaculation

❌ Alcohol & smoking

Expected Results

Anxiety-related PE: 2–3 weeks

Long-standing PE: 4–8 weeks

Time to ejaculation (roughly)

Any ED along with PE?

Diabetes / BP / anxiety history?